Both men and women began eating more starchy grains, such as corn and wheat, which contain sugars.
男女都开始吃更多含有大量淀粉的谷物，比如玉米和小麦，这些谷物含有糖。
Unlike refined sugars, most fruits contain fructose which does not cause your blood sugar levels to rise.
和精制的糖不一样，大多数的水果包含果糖，果糖不会引起血糖的升高。
The problem is that those two additions collectively -contain 25 extra ingredients, seven of which are sugars and three of which are oils.
问题在于这两种添加剂总共包含了25种其他成分，有七种是糖类物质，三种是油料。
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