They wait for external evaluations, such as mid-year or annual reviews, to understand how well they are doing, which causes them to work with a constant sense of fear.
他们等待外部的评估,比如年中或年度绩效考核以了解自己的工作能力,因此导致他们常常以惶恐不安的状态工作。
But tie point is that a fear of failure which causes you not to even try is in fact a failure in itself.
但重点是,这害怕失败的感觉,使你不敢去尝试,这才是其中真正的失败。
So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.
治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。
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