Optimizing your brain's function is essential to being the best you can be, whether at work, in leisure, or in your relationships.
优化你的大脑机能实质就是成为最好的自己,无论在工作、休息或关系方面。
The first two will cover all bases whether at work or play.
前两者适用于任何场合,无论是工作还是娱乐。
When a man is not properly nourished, you can hardly expect him to give of his best whether at work or play.
如果一个人营养不良,就很难指望他工作时能尽心尽力或玩耍时能尽兴尽致。
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