when your enthusiasm runs high make a not e of it in a notebook write down the circumstances that inspired you and the manifestations of that enthusiasm were you spurred to action did you solve a problem did you persuade someone of something also keep a written copy of your definite major purpose and your plan for it inside your notebook ten whenever your enthusiasm is ebbing pick up your valuable book not only will it remind you of the reason you should be enthusiastic but it will also review for you the benefits of that enthusiasm enthusiasm is a spiral turning inward or outward rising or fa

当你的热情高涨不是e在笔记本写下启发你的环境和热情的表现是你,促使你采取行动解决问题你说服别人的东西也写份既定目标和你的计划里面你的笔记本十每当你的热情消退接你宝贵的书不仅会提醒你的原因你应该热情但它也将审查对你来说，热情的好处热情是一个向内或向外旋转的螺旋，上升或下降

以上为机器翻译结果，长、整句建议使用 人工翻译 。