When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.

把健康饮食和锻炼身体结合起来，你的机体将会反映良好，压力也会开始减少。

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Also, when you're having a meal with relatives or family friends, you should always wait for your elders to start eating first before you take anything for yourself.

还有就是，党和亲戚或者家庭好友一起吃饭时，一定要等长辈先吃了之后自己在动筷子。

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Chinese spaghetti is very easy to cook, it has smoothing taste and full of nutrition. You won't stop eating it when you start!

中国式的意面做法很简单，而且爽滑有味、营养齐全，一入口就让你绝不想把它剩下。

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Well we've talked about some of these already, but there are a ton of ways that inaccuracy can get introduced when you start assessing what people are eating.

我们已经讨论过一些了,但当你开始估算人们的饮食时,有很多方面,会造成误差

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.

这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选