My favorite place to go is the beach; if you go early in the morning when it is quiet and wonderful.

我最喜欢的地方是沙滩；如果你在大清早就去的话，会十分的安静与舒适！

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That is why we strongly recommend that you make time to find those quiet moments when you can go within.

这就是为什么我们强烈建议你能抽时间找到那些安静的时候，在那时你能回归内在。

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And when you go in the cylindrical thing and you reach a point of calmness, quiet and peacefulness, there comes a big circle of light, very bright.

当你进入那个圆柱体的运动中，你到达一个安静，平和的点，然后是一个光环，非常的明亮。

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