When you feel upset, enjoy a big meal.

当你不开心的时候，享受一顿大餐。

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In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.

另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。

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When a family has money worries, it's easy to get frustrated, and upset — and if you feel that way, you're far from alone.

当一个家庭有金钱担忧的时候，就很容易变得沮丧和迷茫——如果你有了这种感觉，那么你也就远离了孤单。

youdao

when you feel upset or when you feel frustrated that something is not going the way that you wish it would.

当你觉得很失落，或者当你因为事情不像你期望的那样进展而感到沮丧时，你也可以使用这个句型。

I'm frustrated 课堂 - SpeakingMax英语口语达人

But when you withdraw into yourself you start to feel lonely, upset, ashamed.

CNN: Rugby star Gareth Thomas: I'm gay

Yeah. 10.38.46 David Akinsanya And what, I mean how did you, how did you feel when you heard that? 10.38.49 Gail I just got upset and cried and that.

BBC

You can say things to reassure Milo and make him feel better when he storms into his room, upset at being yelled at.

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