Meditation: When we meditate, we begin to feel the touch of our spirit we sense our vibration increasing in an internal, eternal, melding of self with our soul. Meditation is very important you are encouraged to practicing it often.
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When we meditate, we transform problems into solutions.
当我们禅修的时候，我们把问题转化为解决方法。
We always breathe, but, when we meditate, we breathe consciously.
我们每时每刻都在呼吸，但当我们冥想时，我们的呼吸是有意识的。
We get the best results when we meditate on a subject, but alas, meditation is not easy.
当我们在某一主题上冥想时，我们将得到最好的结果，但是唉，冥想是很不容易的。
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