Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是:尽早上床睡觉,当太阳从你的窗户里照射进来时,你已经有了7个小时的睡眠。
When the sun started to go down, he stopped and set up a tent.
太阳开始下山了,他停下来,竖起帐篷。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
尽早上床睡觉,这样当太阳光从窗户里面照射进来的时候,你已经有了7小时的睡眠时间,这也是我们所推荐的睡眠时长。
应用推荐