The solution: Make sure that you don't lunge forward with your feet. This is especially important when running downhill.
解决方案:注意,您伸脚别太靠前,这一点在下坡时尤其重要。
The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
在下山跑或下楼梯的时候疼痛加剧,长时间坐了之后膝盖会感到僵硬和疼痛。
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