When you face an unexpected situation or unplanned task, instead of embracing stress and start getting panic attacks, stop here for a moment.

当你面临一件突发状况或者意外任务时，不要感到有压力、开始恐慌，暂且缓和一下情绪。

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He found that when the predator was bearing down on players, they often experienced the same changes to their skin as those seen in people having panic attacks.

他发现当捕食者冲向玩家时，他们的皮肤都会出现类似人们感到恐慌时会发生的那种变化。

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As a result, they act surprised when it takes me 10 minutes to pick a sandwich or when I confess that I still get mild panic attacks when choosing floss at the drugstore.

结果当他们看到我花十分钟才点了个三明治，或者听说我在药店挑牙线的时候会小小地恐慌，都觉得不可思议。

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Hysteria includes phenomena like hysterical blindness and hysterical deafness, which is when you cannot see and cannot hear paralysis, trembling, panic attacks, gaps of memory including amnesia and so on.

癔症的临床表现包括,癔症性失明和癔症性失聪，它们是指你在并无器质性损伤的情况下,此外还有瘫痪，震颤，恐慌症，健忘症之类的记忆缺失等等。

耶鲁公开课 - 心理学导论课程节选

In particular as panic attacks, when he seized-- His first panic attack originated when he walked to a swimming pool and he saw a family of ducks flied away, and he got his panic attack.

尤其是在恐慌症发作的时候-,他的首次恐慌症来自于这样一件事,他来到泳池边,看到鸭群飞离游泳池，他就这样患上了恐慌症。

耶鲁公开课 - 心理学导论课程节选

If you elect treatment with an antidepressant, make sure that your clinician starts you on the lowest dose possible, because -- paradoxically -- antidepressants can cause panic attacks when they are first taken and can certainly worsen them in people already afflicted.

CNN: How can I control my panic attacks?

If the adrenalin response continues to fire off too regularly, then the body manufactures more, and eventually the mechanism fires off unexpectedly, which incidentally explains how people can have panic attacks at 2am in the morning when they should be asleep.

BBC: Stewing in your juices

So, when a work crisis triggered a second bout of depression and panic attacks, he had no intention of trying meds again.

CNN: Using downward dogs to treat depression