Your mind is like this water, when it agitated, it becomes difficulit to see.
你的心好似这潭湖水，如果波澜起伏，就会模糊不清。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
When it is agitated, it becomes difficult to see.
当水波摇曳时，很难看清答案。
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