I learned how to calm him when agitated, how to bathe him, how to bottle feed.
我还知道当他烦躁不安时,怎样才能让他平静下来,还学会了给他洗澡,还有用瓶子喂牛奶。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静,放松和自我情绪控制的重要性,特别是当你感到焦躁不安或注意力不集中时。
And when I'm not around they get agitated.
而假如没有我在身边,他们就会变得焦躁不安。
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