We begin by staying conscious in a given moment about whats going on inside of us-and allowing it to stay in the forefront of our minds so that we can see it and feel it and even dialogue with it.
我们要保持清醒，时刻关注内心的动态并让它停留在意识前沿，这样我们才能看到它，感觉到它，甚至与它对话。
I don't understand whats so bizarre about it.
我不懂这有什么好怪异的。
Here we are again. Whats the point of talking about it?
又来了，谈这个有什么意思呢？
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