Whatever the task, if you're procrastinating, make it easier. The key is to just get started. If you want to go beyond the 20 seconds, keep going. If not, do another 20 seconds after you've taken a break and wiped the hard-earned sweat off your brow.
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Don't waste time whining about it, if you just get going you can always find the virtue in whatever the task may be.
不要总是发牢骚，如果一直前行，你总能发现各种任务中可能有的优点。
Whatever the task, if you're procrastinating, make it easier.
无论是什么样的任务，当你拖延的时候，那就简化它。
Whatever the task, make up your mind to make the best of it!
不论任务是什么，都要下定决心做到最好！
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