Now, if what Im describing above sounds like you, the first thing you should do is to stop fretting on the past and slowly learn to.

如果你正如我所说，你第一件应该做的事情就是停止为过去而懊恼，而要慢慢学会。

youdao

Learn to do what ought to be done when it should be done, whether you like it or not.

当需要的时候，要学会做该做的事，不管你是否喜欢。

youdao

Now, if what I'm describing above sounds like you, the first thing you should do is to stop fretting on the past and slowly learn to.

如果你正如我所说，你第一件应该做的事情就是停止为过去而懊恼，而要慢慢学会。

youdao

All this is a shocking waste of time and taxpayers' money, incredibly inefficient and if you want to do something about the NHS, you should seriously send people here to learn about what medicine is about, which is getting people well and not inflicting patients with a bureaucratic nightmare.

BBC: News | NHS at 50 | The NHS at 50: What you think