Honestly ask yourself what you fear.

你恐惧的是什么。

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Do what you fear.

要多做你害怕的事情。

youdao

Do what you fear, and fear that nature will fade away.

去做你害怕的事，害怕自然就会消逝。

youdao

"If senators refuse to debate about a profound crisis affecting every single citizen, the nation must ask 'What do you fear?' ,'And whose voice do you speak and whose interest do you vote?" Republican Mitch McConnell of Kentucky disagreed, saying the bill will make soaring health care costs go even higher, and place a greater burden on average Americans.

VOA: standard.2009.11.23

And what I want to read to you is this passage on page 7: I was lost in a fog of fear.

我想给大家,念一下第七页：,“我在充满恐惧的迷雾中迷失。

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So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

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"We will find what you fear" says a base poster outside its K-9 kennels.

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Instead, take the most important step first: Figure out what you fear and why.

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Your next and final step is to drill down to see what you fear is lacking in you and resolve to address that issue, not your symptoms!

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