As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
Therefore I would like to suggest that you either get the rolled up material. Because its length can be the multiple of what you asked and also you can cut it into any length you wish.
所以我会建议你要嘛就用卷材，因为卷材的长度可以是你要求的倍数，而且你也可以将其切成你想要的任何长度。
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