what makes you so upset 是什么让你不高兴 ; 什么使你底 ; 是什么使你如此不安
Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
你怎么那么心烦意乱啊？
You must find a way to do what excites you. That means understanding what makes you feel engaged, upset and happy.
你需要找到让你兴奋地事。这意味着明白什么是你充满能量，兴奋和高兴。
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