By volunteering as a teacher for kids, Mary not only does what she loves to do, but also helps others.

在做儿童教育的志愿服务过程中，玛丽不但做了自己喜欢的事情，而且还帮助了别人。

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This reinforces what others have found - that music helps relieve physical and emotional distress.

这加强了其他一些人所发现的东西——音乐有助于缓和身体和情感上的痛苦。

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It also helps to know what gaps others may perceive in your skill set or resume.

这一过程也能帮你了解在哪些方面你的技能和简历与他人对你的感觉存在差异。

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It helps to be aggressive but realistic when looking at what you can accomplish so you set yourself and others up to win.

FORBES: Are You a Strategy 10-Percenter?