What I didn't know when I decided to give up soda was that a week later I would also have to give up dairy, gluten, and corn.

只是在决定不喝碳酸水时，我不知道一周后我还要停止喝牛奶，吃麸质和玉米。

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What you're supposed to know: Gluten is a protein found in wheat, barley and rye.

必备知识：麸质是一种发现于小麦、大麦和黑麦中的蛋白质。

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What is gluten and what is an allergic reaction to it.

什么是面筋和什么是过敏性反应。

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Part of what makes the gluten puzzle confusing is that no one is sure how many people are in the gluten-intolerance universe, and that makes gluten an easy villain to target on a massive scale.

FORBES: Does Gluten Deserve to be on the Public Health Enemies List?

It is unclear what effect if any gluten-free or gluten-diminished diets might have on people with self-defined gluten sensitivity.

FORBES: Gluten-Free Diets: Miracle Or Hype?

There are plenty of reasons for that but first what does it mean to be gluten intolerant?

FORBES: If You Want To Lose Weight, Check What You Can Eat