Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.

在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？

youdao

What did you have in mind? A weekly draw on your pay?

你有什么想法？每到领周薪的时候交一次么？

youdao