If the prospect of out-of-the-blue emailing is too intimidating, start by getting your feet wet with Twitter, which is almost entirely composed of mini mutual admiration societies anyway.

FORBES: How To Get Ahead Online

"It was wet and miserable in Birmingham and I threw from a standing start whereas on Sunday I will be throwing from a spin which should help, " she said.

BBC: SPORT | Other Sport... | Disability Sport | Hancock's Paralympic aim

Handling was difficult on a wet surface but Paul Cooke delivered an influential performance on his first home start.

BBC: Wakefield Trinity Wildcats 19-6 Castleford Tigers