First, relieve the pain by icing your knees immediately after running. You can use commercially available cold packs or simply put a wet towel in the freezer before you run.
首先跑后立刻冰敷膝盖以减少疼痛，你可以用买来的冰袋或跑前把湿毛巾放在冰箱里得到。
Every night, she slept at ease and comfortable than usual, the heart over the slightest pain, often in the middle of the night, aggrieved tears wet pillow imperceptibly.
每天晚上，她不像往常睡得安逸舒坦，心里掠过一丝疼痛，常常在深夜，委屈的眼泪不知不觉沾湿枕头。
When you cry when my face is always wet. When you are sad, the pain is always my heart.
当你流泪时，湿的总是我的脸。当你伤心时，疼的总是我的心。
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