Many people also enjoy weight training as part of stress relief exercise.

许多人也喜欢将举重训练作为减压锻炼的一部分。

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Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

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Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.

社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。

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But, increasingly, scientists are finding that a little weight training - and regular exercise - can help prevent some disabilities associated with age.

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Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories.

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This type of training can also help prevent weight loss plateaus, which often occur during weight loss accompanied by exercise because the fitter or trimmer that you are, the fewer calories you burn doing the same workout.

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