Although I'm a professional bodybuilder, I feel that the biceps routine I am currently employing for my Olympia preparation is, with minor modifications, suitable for weight trainers of all levels.
虽然我是一个专业的车身,我觉得例行二头肌目前,我用我的奥运筹备工作,只稍作修改,适合重量训练的各个层次。
Determined to lose some weight, she started working out at the gym and one of the trainers suggested she try running to get over a weight loss plateau.
下决心减肥后,她开始去健身房健身。那里的一个教练建议她尝试跑步减肥的。
And then one day, someone told me "only 30% of weight loss is done in trainers, 70% is done in the fridge".
后来有一天,一个人告诉我“30%的体重是锻炼中减掉的,70%的是考冰箱完成的”。
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