Get a weekly planner or notebook so that you have one place to keep yourself organized.
准备一个每周计划表或者笔记本，专门用来安排你的活动。
"Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up, " insists Dr. Ferrari.
Ferrari博士坚信：“建议拖拉症患者购买日程薄，就像建议慢性抑郁症患者打起精神一样。”
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