"The frequency of the physical activity is a big deal here," says Nieman. "You can't be a weekend warrior and expect these effects."

“身体机能的调节频率在这方面是一个很大的影响因素”，尼曼说，“你不可能指望成为一个过分休息的勇士而你的身体调节频率还能十分有效地工作”。

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Fortunately, Selby is eager to share his expertise: the historian cum weekend warrior has been intermittently giving free lessons at his home on Victoria Peak for 15 years.

庆幸的是，谢肃方先生渴望分享自己的经验：这位历史学家兼周末战士*，十五年来他一直不断地在太平山顶自己的寓所内举办免费的讲座。

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If this description matches your behavior, you're probably a weekend warrior, said Jeffrey Spang, MD, an assistant professor of orthopedics at the University of North Carolina School of Medicine.

如果这个描述正好刻画了你的行为，那你很可能就是一个周末斗士了，北卡罗莱纳大学医学院整形外科助教杰弗里·斯潘医学博士如是说。

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And really, who wouldn't rather be a weekend warrior-princess with fabulous hair?

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Soon every weekend warrior had the same souped-up equipment, eliminating its advantage.

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"What's happening is more of the boomers are going out and beating the heck out of themselves as a weekend warrior and spending the rest of the week in therapy, " he said.

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