"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.

“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。

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We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.

我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。

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If we had no ambition, we'd all just sleep on the sofa all day and the world would come to a stop.

要是咱们没有雄心，咱们都只会整天在沙发上睡觉。这样的话，世界也会停滞不前。

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She'd come out of surgery the day before, screaming all night, but we were used to that in one another and could sleep through noises of pain and sadness, or talk through them, about movies and boyfriends and sex and God, back and forth across the beds.

NPR: Excerpt: 'Warm Springs'