Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.

执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。

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"While passions and politics can often obscure the hard work before us,let's be clear about what this moment demands, we are at war,"

VOA: standard.2010.01.19

I've got to say, we've got to do this more often Right. Let me, let me get to the point.

我必须说，咱们得经常这么干,好，让我，让我说重点吧。

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Too often we let our mistakes and setbacks define us.

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As adults, too often we let others define our reality.

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You often hear immigration critics argue that we let in more immigrants than any country in the world and therefore are already more generous than anyone else.

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