We often let others, persons or groups, do it for us.
我们时常让别人代我们唱,或是个人,或是小组。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
执行锻炼计划能提升你的情绪,塑造肌肉线条,加速新陈代谢,还能提高睡眠质量,虽然这已经多次被证实,但我们还是经常挤掉健身房时间。
This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.
这种转变是在我最终摆脱饮食失调后才发生的。我们常常给自己套上了难以企及的高标准,最终又以糟糕的情绪结束。
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