Lower your expectations - we are never disappointed unless we have expectations.

降低你的期望-没有期望，就不会失望。

youdao

This is today: we know what's going on. The things far away are partly or completely hidden: This is the future - we have expectations but we don't really know.

今天发生的一切我们已了然于心，而远处的未来还是部分或完全隐藏起来的——我们对它有所期望，但无法看得透彻。

youdao

Think about it: when we have expectations, and things don't go the way we expect (which happens quite often, as we're not good prognosticators), we are disappointed, frustrated.

想想看：当我们有期望时，事情不会按期待的一样(这常有发生，因为我们不是预言家)，我们很失望、沮丧。

youdao

What will make a difference to our levels of wellbeing is if we have right vs. wrong expectations.

能影响幸福水平的,是我们的期望是正确还是错误。

哈佛公开课 - 幸福课课程节选

But we have very clear expectations about what we expect in classrooms,

我们会很明确地说出课堂上该做的事情，

驯服淘气的人 - SpeakingMax英语口语达人

And if we have high expectations, if we see the seed of greatness in the students, that seed of greatness is more likely to flourish.

如果我们有很高的期望，如果我们在学生身上看到伟大的潜能，那么这种潜能就更可能被激发。

哈佛公开课 - 幸福课课程节选

We also have a situation where we have low expectations and states that have moved down as opposed to up expectations for our children.

WHITEHOUSE: Press Briefing

And that, I think, is because where they are concerned, we have other expectations.

CNN: Commentary: What do you expect of black students?

Despite these positive attributes, we have modest expectations for Invokana and the SGLT-2 class because the drug and class are associated with a relatively high rate of genital infections which will limit uptake in our view.

FORBES: Analyst: Higher Rate Of Genital Fungal Infections Could Curb Sales Of New J&J Drug