If you go the same way to work everyday, you would find it difficult to go in a different direction, simply because we are creatures of habit, and we protect the habits that we have, good or bad.
如果你每天都走同一条路去上班，你会发现你很难再另寻他径。那仅仅是因为我们是有习惯的生物，我们会不论好与坏地去保护我们所现拥有的习惯。
Our eating habits have changed, as has our way of life, and the fuel we need for our bodies is also different.
像我们的生活方式一样，我们的饮食习惯已发生了变化，我们身体所需要的燃料也不同了。
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