If we travel in the opposite direction, that is from west to east, we gain one day.
如果反方向旅行，就是说从西向东走，我们就赢得了一天。
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
We do exercises one hour a day and we can gain health, which lay a solid foundation for our future.
每天锻炼一小时我们的身体就会很健康，而这也为将来打下了坚实的基础。
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