When we engage in an outcome that we think is irreversible, we often become committed to it and, by doing so, find ourselves enjoying it more.

当我们进入一种看似不可逆转的结果中时，我们经常会投入其中，并且，通过自己的投入，发现自己越来越享受这个结果。

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We might find temporary respite by doing something to nurture ourselves.

偶尔犒赏下自己，我们可能会得到暂时的放松。

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Again and again, we find that by doing little things within our grasp well, large rewards follow.

我们一次又一次地发现，做好我们有把握的小事会带来大的回报。

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For example, we have to draw maps of the number of steps or actions we take to find a piece of equipment and then work out a quicker way of doing it, by better organising our work area.

BBC: Nurses 'drowning in sea of paperwork'

Learning by doing is our way, so we jumped in with an idea, which was to find, clean up and sell vintage military surplus clothing in a new context.

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