Most of us are too busy just trying to keep up with the fast pace of living. City life and competition go together hand-in-hand. Stress, noise, distractions, busyness, fast food, too efficient transportation, all these and much more affect our bodies and minds. Our relationships suffer. We easily get sick. We make bad decisions. Sooner or later we all will cry out in despair, “How can I get off this runaway freight train called life?
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