In other words, automatic thoughts are so powerful because we typically do not have conscious awareness or control over them.
换句话说,无意识思想如此强大的原因,是因为我们通常不具备意识觉知,不能控制它们。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
在认知疗法领域,将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
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