They don't want to hurt anyone so the only way they can vent is by hurting themselves.
他们不想伤害任何人,所以他们能够发泄的唯一途径就是伤害自己。
It can be a way to vent all the pent-up frustrations burdening your mind into a far less volatile form, paper (or screen).
它可以将积压在你大脑中的沮丧用比较不容易爆发的形式发泄出来——在纸上或者是电脑屏幕。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
允许某人发泄一下,并让他感觉到有人在倾听,是消除紧张和焦虑的一个好方法。
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