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Every morning, on an empty stomach, drink 2 tablespoons of apple cider vinegar with 1 teaspoon of maple syrup mixed in 12 ounces of warm water.

每天早上，在空腹的情况下，喝两大汤匙由苹果醋和一茶匙的枫叶糖浆混合而成的12盎司温开水。

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Then there's the master cleanse, otherwise known as the lemonade diet: water mixed with maple syrup, lemon juice and cayenne pepper.

此外，还有流质减肥法，也被称为柠檬水减肥法：水里混合枫树汁、柠檬汁和辣椒。

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We decided to go long format and try a two week cleanse that involved copious fiber pills, raw foods, and three full days of The Master Cleanse (water, lemon, maple syrup).

FORBES: A Cleanse That Actually Works: iZO Cleanze