Non-alcoholic drinks contain mostly water and contribute to your hydration.

不含酒精的饮料主要含有水分，可以帮助你进行水合作用。

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When that hydration comes from pure, clean water — not liquids such as soda or even soup — experts say skin cells rejoice.

皮肤细胞喜欢这些水合物来自纯净的水而非汽水或汤。

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But they can also disrupt the delicate water cycle that provides food,recreation and hydration to communities.

VOA: standard.2010.08.04

While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.

FORBES: The Truth Behind The Coconut Water Craze

In summary, coconut water may a good source of hydration for recreational athletes, with the added benefit of moderate amounts of potassium.

FORBES: The Truth Behind The Coconut Water Craze

For hydration, there is water flavored with pandanus leaf, which tastes pleasantly of toasted rice, and fruit-flavored drinking vinegars, which, mixed with seltzer, are like sweet-and-sour sodas.

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