Once you've formed that habit, focus on drinking only water.
一旦你养成了那个习惯，接下来养成只喝水的习惯。
Unfortunately it seems there's no such thing as small change: the much-repeated 21 days to form a habit is a considerable underestimation unless your only goal in life is drinking glasses of water.
不幸的是，似乎没什么事像(这些)小改变：养成一个习惯的21天重复法是一个相当大的低估，除非你生活中的唯一目标是喝水。
Drinking water throughout the day is an important habit to pick up.
全天候饮水补水是个必须养成的重要习惯。
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