Watch your drinks: It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat（脱脂）or low-fat milk is also a good idea.
基于1个网页-相关网页
应用推荐