Washboard abs do not come from millions of sit ups; they come from having low levels of body fat.

搓板绝对值并不来自以百万计的起伏，他们从具有低脂肪来。

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Once you've got the fat out of the way and have effectively learned how to keep it off, your abs will show through and you'll have that washboard look in no time.

一旦你得到了脂肪的方式进行，并已有效地学会了如何保持它关闭，您将通过ABS树脂和你得说，搓板期待在很短的时间。

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As a recovering food addict, I've been told on numerous occasions that washboard abs are created in the kitchen, not in the gym.

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