Undertaken as a steady practice, meditation allows the mind to relax and the heart to open. It encourages our inherent qualities of warmth, clarity and insight to emerge.
一个平稳而持续的禅修训练，有助于此心的放松与敞开；它更可以使我们本具的温暖、清明与内见呈显现出。
There is love in our mind, see the eyes of the world will be pure, will feel the warmth of the world.
心中有爱，看世界的眼睛才会纯净，才会感受到世界的温暖。
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