许多病人x在发作前都有前兆(aura),是一r种肌肉开l始要绷紧的感觉,把动作放慢(warm up slowly)或者暂停动作可以5抑制或阻止6其发作患者会因为突然的动作改变而产生短暂的肌张力不全(dystonia)或 ..
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You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
To warm up for swimming, swim slowly at first and then pick up the tempo as you're able to.
为游泳热身，那就开始时慢慢游然后提高速度到你能够达到的水平。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
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