Think of it in three parts: a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of walking slowly.
考虑三步走：一个五分钟慢走的热身，紧接着是快走，然后是一个五分钟慢走的冷却。
The results show up fast. Your body make me feel warm. Your words make me feel true love.
你的身体使我感受到温暖，你的语言使我感受到真爱。
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