To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

youdao

I felt the warm love and strength enclosed me constantly that I could face the plights and keep going my life here.

我感受到温暖的爱和力量源源不绝地包围著我，让我能够在异乡勇敢地面对困境而继续走下去。

youdao

Warm colors: colors such as red, orange, yellow and brown are defined as warm, and are most often used to energy, passion, and strength.

暖色：一些颜色，比如，红色，橙色，黄色和棕色都被定义为暖色调，而且大多数经常用来表达活力，热情和力量。

youdao

The Gulf's warm waters helped it gain strength.

VOA: special.2010.08.24

On Sunday, a day before making landfall, Katrina built up strength in the warm waters of the Gulf of Mexico.

CNN: Storm surge the fatal blow for New Orleans

And it's expected to gather new strength when it hits warm waters again and forecaster say, heads towards Alabama, Mississippi, Louisiana or Texas.

NPR: Hurricanes Wreak Havoc In Haiti And Cuba

But the wrong shoes, failing to warm up and not being aware of strength or muscle balance can also cause injuries.

CNN: Prevention better than cure