Wash your clothes in warm or cold water, not hot water.
用温水或冷水洗衣服,不要用热水。
Drinking water, whether it's warm or cold, before or during running should not cause side stitches.
喝水,不管是热的还是冷的,跑步前还是跑步中喝水都不会造成疼痛。
The beauty of it is that it can be enjoyed and delightfully discovered no matter how warm or cold is outside.
那么你会发现它是那么美,无论外面是暖是冷,它是那么的令人愉悦、享受。
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