Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.

山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。

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Warm heart I do wechat business for one year, after a long period of groping, finally has been from the early stage of the buried and continuous way, broke through the bottleneck of wechat business.

暖心我做微商一年了，经过长期的摸索，终于已经从前期的埋没，不断的披荆斩棘，突破了微商的瓶颈。

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Objective To observe the therapeutic effect of continuous warm potassium containing blood cardioplegia (warm group) and intermittent cold blood cardioplegia (cold group) in open heart surgery.

目的观察含钾温氧合血持续和冷氧合血间歇灌注心肌保护方法应用于先天性心脏病直视手术的疗效。

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