A wandering mind leaves us vulnerable when driving.

开车的时候走神，这很容易让我们受伤。

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Sometimes a wandering mind can lead to a new creation.

有时候，走神会带来新的创造。

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She references a few studies that equate mind wandering with negative feelings and depression.

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Was my mind wandering that day, thinking about an upcoming exam or how much homework I had to do that evening?

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Another tactic: Build time for mind wandering into daily routines, breaking away from tasks requiring concentration to take a walk or run, look out a window or do some relaxing, routine physical task.

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