But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.

但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。

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High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)

——高纤维的谷物和新鲜的水果，还有一小撮的杏仁或核桃（Beth提倡在早上黄豆，花生或水稻牛奶比传统的牛奶要好得多）

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Subjects were instructed to eat a handful of nuts such as almonds or walnuts every day, and to substitute milk and meats with soy and tofu products as much as possible.

让参加试验者每天吃一把杏仁或核桃之类的坚果，并且让他们尽可能用大豆或豆腐食品代替牛奶和肉食。

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Some common allergy triggers are milk, shellfish, legumes, sesame, eggs and tree nuts like almonds and walnuts.

WSJ: Finding Food Allergy Allies